-1 kiwi
-1egg
-12 gummy bears
-1 tablespoon of peanut butter
-100 radishes
-1 cup unsweetened apple sauce
-½ cup cottage cheese
-1/3 of an avocado
-2 chocolate chip cookies
-½ of a cantaloupe
-13 large shrimp
-3 clementines
-4 chocolate kisses
-4 tablespoons of hummus
-4 large marshmallows
-33 cherry tomatoes
-12 potato chips
-1 ounce of cheddar cheese
-3.25 cups of popcorn
-1 medium banana
-100 raspberries
-6 dried apricots
-16 black olives
-17 edamame
-5 dried figs
-15 cashews
-16 sticks of celery
-20 sun dried tomatoes
-21 unsalted pretzels
-31 spears of asparagus
-1 small baked potato
-30 baby carrots
-4 sardines
-50 raisins
-60 green beans
-1.25 cups of blueberries
-35 pieces whole-grain penne
-9 spears of broccoli
-2 tablespoons of almonds
-82 red kidney beans
-2.5 tablespoons of pumpkin seeds
-22 garlic cloves
-12 brussel sprouts
-25 strawberries
-20 M&Ms
-16 ounce baby spinach
-1or 2 oreos
-1 tablespoon of butter
-1/3 grilled chicken breast
-reese peanut butter cup
-¼ macaroni pasta
-3 to 5 tablespoons ice-cream
-1 apple
-1 string cheese
-25 grapes
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55 Foods Under 100 Calories
Confession 1 - I confess my best friend is coming to see me for the Christmas holiday period (she lives in another city so we never see each other). We are going away for a few nights together and I’m terrified that she is skinnier than I am. She knows about my ED but I haven’t told her it started getting really bad again 6 months ago. I’ve been restricting and purging for weeks but I don’t think it’s going to be enough.
Reblog if you’re feeling the Holiday Binge Aftermath Anxiety™
❤ 2018 rules ❤
» Drink 2 cups of green tea every day.
» Drink 8 glasses of water every day.
» Eat 800 kcal per day. Maximum 1000 kcal.
» Always eat Chicken fillet with vegetables when you’re at work. (Wednesday, Thursday,Friday.)
» No sweets, chips or chocolate.
» Don’t eat before 10 am and after 6 pm.
» Fast on Sundays.
» Weight yourself every Monday morning.
» Workout every Monday, Tuesday and Friday.
» Go for a walk every day for at least 1 hour.
❤ Safe food ❤
» Baby carrots
» Red pepper
» Cherry tomatoes
» Spinach
» Cucumber
» Apple
» Banana
» Nectarines
» Crunchy peanuts
» Chicken fillet
» Babybel light
» Zero calories energy drink
» Clear soup/chicken soup
» Crispbread
» Tuna
» Honey
» Rice
» Gum
I baked a beautiful pie to send the recipe to a contest. It was a dark chocolate pie with raspberries on top.
I was absolutely amazing. Creamy, perfect, beautiful. I took gorgeous pictures of it in the garden with the red roses my dad gave to me.
Everyone loved it.
I was so proud of myself and my cooking skills. Sent the recipe and the pictures to the contest feeling confident that I had a shot at winning.
And then I purged my own pie alone in the toilet because I’m too fat.
You see how cruel this is? How horrible and life wrecking it is to have an eating disorder?
Can relate 🙋🏼
remember
it’s not worth eating that chocolate bar just to feel good for one minute, because after that minute is over, all you’re left with is anxiety and stress for days
